Good night’s sleep can help you fat belly say “goodbye.” And to promote better sleep and also burn the excess fat, eat these foods.
Do you eat a little, and persistent fear gaining weight? Nothing unusual. The point is that any calories entering the body. The secret of permanent weight loss, especially those that are accumulating in the abdominal region, lies in the rhythm of your body, regular cycles of sleep and food, and foods that are positive allies in this fight.
Good night’s sleep can help you fat belly say “goodbye.” And to promote better sleep and also burn the excess fat, eat these foods:
fish
It is rich in omega-3 fatty acids and protein. People lacking in omega-3 fatty acids poor sleep during the night, and it leads to an unhealthy diet.
walnuts
Walnuts increase the level of magnesium and also rich in omega 3 fatty acids. It will help you sleep better, and reduce the risk of heart disease, cancer and diabetes.
milk
Milk is rich in calcium, however. The survey was conducted in 2010 among women before menopause and who consumed foods rich in calcium indicates that they have lost significant amounts of body fat. In addition to helping in the deletion of fatty deposits, calcium improves your sleep.
cherries
Whenever you can get hold of them, eat cherries. In particular, an hour before bedtime because a rich source of sleep hormones, melatonin. In addition, rich in antioxidants that help in weight loss.
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