Get strong and beautiful nails with this quick home remedy

Regular use of nail polish, working constantly with water or simply extreme dryness can render your nails dry, chipped and in some cases leave them with a yellow stain. Most people try to cover up yellow nails with nail polish but they are doing more harm than good. So, instead of using expensive treatments that sometimes might not work, here is a simple home remedy that can make your nails healthy and stain free. Here are some tips for healthy nails.

Get sexy, toned legs with this ultimate guide

Want to have legs you can show off in a dress or skirt but don’t know where to start? Here’s your go-to guide to fix every leg problem you may have to look ravishing like celebs do on the red carpet.
Tone your legs

5 home remedies for ageing skin

Have you ever imagined snails crawling across your face or leeches feasting on your blood? If you think this is some form of torture, wake up to the world of extreme beauty treatment. In the search for ageless skin, people all over the world are looking for exotic beauty treatments that promise a youthful glow. But don’t worry if you’re not in favour of such disconcerting therapies; your kitchen holds several goodies that can help you keep ageing skin at bay.

Fast And Effective Diet – Lose 10 Pounds in 7 Days

This is an easy but very effective diet in which you will lose 10 pounds in 1 week.It abounds with useful ingredients, and has proven fast and effect.

A great mask for oily skin. Removes acne, blemishes and blackheads.

This mask is God’s gift to women with problem skin of the face. I recommend it to everyone. If you try one, you will never to give it away, because the effect is more obvious after the first use. The mask works like a tape cleansers that are applied in beauty salons.

Home remedies for hair loss that actually work!

You lose about 50 to 100 strands of hair every day which is perfectly normal, say dermatologists. Only when the hair loss exceeds this figure that we begin to notice thinning of hair or bald patches – a condition known as alopecia.

An instant home remedy to banish cracked heels for good!

Ill-fitting shoes, dry weather or simply working in water for long hours can leave your feet dull, dry and cracked. But for women who are almost always busy, going to the parlour for a pedicure is next to impossible. So, if you want those soft and supple feet here is a cheap and quick remedy you can do at home. Read more about quick home remedies for busy women.

Instant intense moisturising foot pack

You can do this before going to bed at night. Apply foot cream on your feet and a little extra on areas that are prone to cracking. If you have severely cracked feet you can try applying bee’s wax on those areas. Now take a pair of thick socks and wear them. You can sleep with this and simply wash it off the next morning. You will have soft and supple feet in a few days. To accelerate the process of healing, scrub your feet gently with a pumice stone the next morning while having a bath. Want to care for your hands? Here is a easy home remedy.

Tips and tricks Top home remedies to get rid of dark circles under the eyes

Ever noticed how you can tell if a person is ill or stressed by looking at his or her face? Come to think of it, the biggest giveaway is almost always the appearance of the skin around the eyes – in particular, the darkish appearance under the eyes which is commonly referred to as dark circles. Because the skin under the eyes is so delicate, it immediately reflects the lack of health. Of course, there may be exceptions to this – some perfectly healthy people can have dark circles if it runs in their family. There are several other reasons why one has dark circles, read why we have them. However, dark circles are not something you need to be stuck with; there are quite a few simple remedies you can use to reduce the dark circles below your eyes.

Cucumber
Cucumber can be used alone or in combination with other ingredients. Not only does it have a cooling effect but it also helps improve the colour of the skin around the eyes. The easiest way out is to cut a cucumber into thick slices, refrigerate them for about 30 minutes and then place lightly on your eyes. Alternatively, you can crush a little cucumber and extract the juice; apply this around the eyes, keep it on for 15 minutes and then wash with water. Adding a dash of lemon juice into the cucumber juice also helps because the latter has a bleaching action that reduces the darkness of the skin. If your eyes are puffy, mix in a little potato juice into the cucumber juice for best results. Also read the various health benefits of cucumber.

Potato
Potato also contains bleaching agents and whether you use it with cucumber or alone, it can help to reduce dark circles. Keep two potatoes in the refrigerator for a few hours; then peel and grate and extract potato juice. Dip a cotton ball in this juice and apply around your eyes. Leave it on for 15 minutes and rinse out with water. The bleaching agents of potato can also help lighten dark spots on your skin.

Rose water
Rose water has been traditionally used to rejuvenate the eyes and give them a sparkling look. It works equally well as a remover of dark circles. Soak a little cotton in rose water and dab it over and under your closed eyes. Wash off after 15 minutes with water. Do this once in the morning and once in the evening every day and in a few weeks’ time, your eyes will appear brighter.

Almond oil
Almond oil is considered as being one of the best oils for babies because it does not harm delicate skin. The same logic makes it a good choice for dark circles under the eyes where the skin is more delicate than on the rest of the face. Dab on a few drops of almond oil and lightly massage it into the affected area before going to bed. The next morning, wash it away with water. Almond also helps solve various other beauty and hair problems. Read them here.

Get sufficient sleep
Dark circles under the eyes are a common occurrence in people who do not get enough sleep. Make sure you sleep for at least six to seven hours every night; if you suffer from insomnia or sleep apnoea that prevents you from getting refreshing sleep, speak to your doctor about the measures you can use to overcome this problem. Here are some tips to beat insomnia and sleep apnoea.
Another thing to consider is if your sleeping posture is making your eyes look puffy. Because of the effect of gravity, fluids collect under the eyes when you lie on your stomach or on the side. Try changing your sleep position and see if it reduces the bags under your eyes. Even yoga can help reduce dark circles. Read how you can get rid of under-eye circles with yoga.

Avoid these things
People who use kajal very frequently and don’t take it off before going to bed at night can develop dark circles under the eye; the same applies to those who go to sleep with make-up on. Make sure you wash your face clean of cosmetics before going to bed and you will notice an improvement. Here are tips to remove make-up the right way.

Don’t rub your eyes or drink alcohol often; this can also help improve the appearance of the skin around your eyes.

If you’re constantly anxious and stressed-out, there is a greater likelihood of it showing in the region around your eyes; so keep stress at bay.

The simple remedies listed here begin to show results after a few weeks of regular use. Most people find that they work as well as commercially available chemical products; besides, you don’t need to worry about side-effects of the chemicals in the creams. However, if you find these remedies do not provide you any significant relief, it makes sense to consult a dermatologist who can help you figure out the root cause and treat it.

4 ways you can conceal facial flaws with make-up tricks

Many women complain of double chin or thick nose or broad forehead. With a little help from make-up, now you can cover up these unwanted features artistically. (Read: Make-up tips by expert to put your best face forward!)

Ishika Taneja, make-up expert and executive director of Alps Cosmetic Clinic, doles out tips on how to highlight your best feature or downplay the unattractive one:

* To downplay your double chin, apply a darker colour foundation underneath your jawline blending into the neck. The illusion of depth will definitely give your face a lot more definition making it appear chiseled. Direct attention towards your eyes and cheeks and watch your double chin disappear! Your lips will be an important asset in this case, play them up. A bold colour and shiny lip gloss can work wonders. And since, we are talking about diverting attention, cleavage! Show off your neckline and chest in a plunging top and let your collarbones and throat do the rest!

* To narrow your forehead, use one shade darker foundation to create a shadow effect around the temples along the hairline. Use dramatic eye makeup to draw focus towards your eyes. Arched eyebrows and proper face contouring will make your forehead seem smaller than it is. Stay away from back-combed hairstyles, these will not only draw attention towards your forehead but also cause the hairline to recede faster. Bangs are your new best friend. Soft waves combined with messy bangs and voila! You can experiment with headbands, hats and scarves to glam up your look. Light tendrils spilling out of your hat or scarf will soften your face and onlookers won’t even notice your forehead anymore. (Read: Make-up 101: How to choose the right blush for your cheeks)

* You can slim down the nose by shading the sides a little darker while highlighting the bridge of the nose. This way your nose will look sharper and thinner. Contouring may feel like quantum physics but over time and lots of practice, you’ll get the hang of it. Avoid short hair as this will simply draw attention to your nose. Go for a layered haircut and side swept bangs. Add a pop of colour to your lips but don’t overdo it. Last but not the least, shine. Invest in a high quality cleansing product that will rid your face of shine. Touch your face up regularly throughout the day to prevent the oil from getting through. It might seem like a lot to do but it’s a good bargain against rhinoplasty any day. (Read: Simple tips to manage oily skin)

* To achieve high cheekbones, suck in your cheekbones to make an ‘O’. Then, shade the deep area with a brown blush. Apply lighter blush starting from the centre of the cheeks to your hairline. But blend well so that others can’t see the start and end points of the blush application. Highlight only the apples of your cheekbones with a powder blush. Use bronzers under your cheekbones and a light blushes over to create the illusion of a shadow. Finish it off with a liquid highlighter to blend in near your eyes.

Lose belly fat and build a strong core with the plank exercise

The plank is a great exercise to condition your core and build resistance in the abdominal area. And the great thing about it is it doesn’t require any additional equipment and can be done everywhere!
How to do:

Step1: Get down in a prone position on the floor similar to the way you’d do for a push-up. I
Step 2: Instead of your palms, use your forearms to support your weight.
Step 3: Make sure your arms are bent and below the shoulders.
Step 4: Keep your back straight and hold this position as long as possible.
Step 5: Try and do at least three sets of 30 seconds each.

Do three sets of 20 reps to start off with it and gradually increase the time you spend holding the plank.

Cellulite — 10 facts you should know to keep it away

Cellulite, the ugly appearance of fat beneath the skin can be quite unsightly to look at and even more difficult to get rid of. But certain practices can certainly help you keep it away or if you already have it, lessen their appearance. Here are 10 facts about cellulite you should know.
Types of cellulite
Skincare expert Jill Zander of the Jill Zander Skin Rejuvenation Clinic, Surrey, tells us the different types of cellulite that women have.
Adipose cellulite: Firm cellulite which looks like an orange peel on loose skin
Oedematous cellulite: Soft cellulite on loose skin due to fluid retention
Fibrotic cellulite: Hard, compact cellulite
Cellulite is often hereditary
If you have cellulite, it is likely that your family members will be suffering from the same problem. But you are not alone. ‘It is said that 95 per cent of women have some type of cellulite somewhere on their body,’ says Jill.
Women are more prone to cellulite
Women are more prone to its occurrence due to two main causes – dwindling oestrogen levels and the way their collagen is structured. Women have a picket fence like structure which makes it easier to store fat and excessive storage leads to cellulite. Also, when there is less oestrogen in the body, it lowers the circulation of blood and nourishment to the skin which means less production of collagen.
Smoking and stress also lead to cellulite
Smoking leads to a lot of problems and affects your skin in various ways. It reduces the production of collagen in the body which leads to problems such as wrinkles, ageing skin and even cellulite as the skin is unable to rejuvenate itself due to lack of blood circulation. Stress too has the same effect. Practise yoga, chanting, meditation and any other forms of calming methods that will help keep stress away and you can reduce the likelihood of developing cellulite.
Tight clothes can cause cellulite too
It has been found that tight clothing – especially tight underwear where the elastic cuts across the buttocks – tends to aggravate the problem of cellulite. Tight clothing tends to restrict the flow of blood to that area and this may be one of the factors that causes fat deposition leading to cellulite formation. So make sure you wear clothing that is comfortable and not too tight.
Exercise can keep cellulite at bay
‘Cellulite forms in areas with the least circulation. Everyday energising movements and skin warming exercises will make you say goodbye to dimpled skin if you are consistent with it. Running, swimming and brisk walking are the best form of exercises for increasing blood circulation and loosening the fat tissues,’ says Jill.
DIY beauty treatments to beat cellulite
In order to increase circulation, try a body massage or use a good scrub. Both help in rejuvenating the skin and making it supple like before. But only this will not help, you will still need to start exercising in combination with this tip.
Moving around helps
Says Jill, ‘Cellulite is a big fan of women with inactive careers. Take breaks, make tea and walk and talk. All of these simple steps remind your rear it needs to keep in shape.’ Sitting for long hours can only worsen your cellulite so set a reminder on your phone to get up from your chair and stretch your legs every half an hour.
Other treatments
According to Dr Shefali Trasi Nerurkar, a skin specialist, a few treatments that can help treat cellulite are:
Dietary supplements containing soy lecithin, sweet clove
Oil of evening primrose
Laser and light therapy
Mesotherapy
Wraps
Certain Ayurvedic herbs can reduce cellulite
According to Ayurveda, some substances such as ginger help improve circulation of blood to tissues and this prevents the deposition of cellulite. Tulsi is a herb that has the property of restraining the amount of fat collecting in the body. Guggul and licorice are also said to have anti-cellulite action. Consuming these herbs can help keep cellulite at bay but it is important to take the advice of an Ayurveda expert before you begin to use them for this specific purpose.

Lose weight with Ginger & Garlic (Results already in one week)

A balanced diet and exercise plan is the cornerstone of an effective weight loss program, but certain herbs could help in your efforts. Although there’s no miracle pill, both garlic and ginger show promise in helping you lose weight and in maintaining optimal weight. It’s easy to incorporate ginger and garlic into your diet, since they can be used as seasonings in many recipes. Check with your doctor before taking any herbs for weight loss; they could interact with medications or other herbs.

Garlic and Fat Storage

In a study published in the “Journal of Nutrition” in 2011, rats were fed high-fat diets to induce obesity. After eight weeks, the scientists introduced some of the rats to a daily dose of garlic. After seven weeks, the garlic group had less fatty tissue compared to the control group, even though they were on the same diet. The scientists discovered that the garlic had reduced the expression of genes in the body involved in storing fat. The suppression of this genetic expression has not been looked at in humans, however.

Aged Garlic and Weight Loss

A Korean study published in “Nutritional Research and Practice” in 2012 looked at heart disease risk in postmenopausal women, who are naturally at a higher risk due to changes in metabolism. For three months, one group of women were administered 80 milligrams of aged garlic extract daily. At the end of the study, the researchers found the group had lost weight significantly compared to the placebo, measured in body fat percentage and body mass index. They concluded that regular supplementation with aged garlic can reduce body weight and fat and even lower your risk of heart disease.

Ginger and Appetite Reduction

According to a study published in “Metabolism” in 2012, ginger has a thermogenic effect, which means it heats up the body. This effect has been found to suppress appetite in middle-aged overweight men. In the study, the men who supplemented with ginger reported less hunger and lower prospective intake of food. The researchers concluded ginger could possibly play a role in weight management by causing you to take in fewer calories. When you consume fewer calories than you burn, you lose weight.

In Diabetes Treatment

A study published in “Complementary Therapies in Medicine” in February of 2014 gave one gram of powdered ginger to type 2 diabetes patients three times daily. After eight weeks, they found their blood sugar levels and insulin sensitivity had reduced. The scientists concluded ginger is useful for type 2 diabetes patients. According to a study published in the “Journal of Nutrition” in 2006, aged garlic was found to reduce oxidation and glucose in test tubes. However, research on the effects of garlic on glucose in humans is lacking.

Women, if you have these sipmtome – straight to the gynecologist!

Infections often return, but knowledge of their
Frequent washing inappropriate intimate gels that reduce the acidity of the vagina creating fertile soil fungi that favor and if you wear a thong, tight clothes made of synthetic materials that promote sweating, and also prevent the skin to breathe normally. Service fungi do when you drink sugary drinks, after bathing in the sea or swimming pool, if you tan in a wet bathing suit, leaving it to dry on the body.
And stress is a trigger for infection
Candida is a bacterium that is a normal inhabitant of the vagina, but in different terms, can cause inflammation. Of inflammation is not necessary sexual intercourse and reproduction of fungi favor decreased immunity, stress, chemotherapy and AIDS. Fungi get room for growth in the use of antibiotics because it destroys the vaginal flora. They are suited and elevated blood sugar levels in diabetes.
What can help?
For intimate care use gels with a low pH, 4.5 to 5, avoid perfumed wipes, sprays and deodorants as they can cause irritation, which favors the development of infection. Baths replace the shower, and put on dry after swimming swimsuit. Be moderate with sweets and strengthen immunity healthy lifestyle and healthy eating.
Hygiene is half prevention
During menstruation, tampons or pads replace at least every three to four hours. If you develop a yeast infection, you know Always place the boiling and popeglajte after drying as usual washing does not destroy the fungus.
The essential oil of lavender
1/4 cup vegetable oil (preferably cantarion) mix with 1/4 tablespoons of lavender essential oil. Everyday lubricate the vagina or apply half a teaspoon of the mixture onto the pad and put into the vagina overnight.
garlic
Garlic is an effective antibacterial and antifungal agent, which is an incredible fight with the candidates, and therefore the majority of vaginal infections. Daily consumption of 2-3 cloves garlic can do wonders.
Rosemary, thyme and lavender
Any of these aromatic herbs prepared in the form of tea or used to rinse the inside of the vagina, an effect on a destruction of the bacteria. Rosemary and thyme are the strongest.
St. John’s Wort
St. John’s Wort is an excellent natural antibiotic, which the organism to tolerate than tablets. For vaginal infections and inflammation of female sexual organs drinking tea from this herb 1 tablespoon of St. John’s wort pour 200 ml of hot water and cook for 15 minutes. Drink per 1/4 cup three times daily. They are very effective and tampons dipped in St. John’s Wort oil and placed in the vagina overnight.
onions
Finely grated small onion wrapped in gauze and placed in the vagina to 8-12 hours. If there is a sensitivity to onions, gauze previously dip in tea, calendula, or marigold oil.

Miraculous potion that dissolves fat for four days!

Cynthia Sass nutritionist has devised a diet drink that, as he claims, but after four days of consumption you can solve three pounds and lose 10 inches around the waist.
This diet recommended by the water, you can make yourself from simple ingredients.
All you need to drink the fresh ginger, fresh mint leaves, one cucumber, one lemon and 8.5 glasses of water – use filtered, a glass of 250 ml.
Wash the lemon, cut it in half and remove seeds. Each half of the lemon cuts and insert the container with water (8.5 cup). Lemon peel is not and can not be squeezed juice in water. Cucumber peel and chop into rings and add the water. Take 8-12 fresh mint leaves, wash them and add them.
Peel the ginger medium size, chop it and add it into the water with the other ingredients. Mix the ingredients, cover and refrigerate overnight. If you’re thirsty, drink only this preparation. At least four days prepare every day a fresh guidance and results will follow hard Sass.

Do you throw tea bags: After reading this, you will never do it again!

Do you throw tea bags: After reading this, you will never do it again!

Used tea bags successfully eliminate dark circles and puffy red eyes
First remove redness and puffiness
Soak tea bags in cold water and place them on the eyelids. After several minutes, the tea will eliminate redness and swelling, your eyes will again look fresh and rested as you and rejuvenate. In the same way, the bag can be used for conjunctivitis.
Marinate meat 2nd
The meat you intend to store for lunch marinate in the remnants of tea or with the help of used tea bags to prevent it becomes hard and tough. The sweetness of the tea will enrich the taste of the meat and keep it moist.
Clean the third home
Tea can effectively remove grease and dirt from the mirrors, floors, even linoleum. Once you’ve prepared the potion simply turn the bag soak in hot water and so do the cleaning solution. It can clean and tops in the kitchen and the wooden surfaces and furniture. Just make sure to delete it well to avoid stains.
4th Update clothing and shoes
Dried used tea bags put on a plate and put it in the closet, thus your entire wardrobe and your clothes smell pleasant. Put one bag in each shoe and you remove odors from shoes.
5th Dung plants
Exercised tea bags can be an excellent organic fertilizer for house plants because tea contains many plant nutrients. Stir the bag into the ground, and you can remove the tea leaves from the bag and mix them with the soil and they will make the country better absorb water and any residual moisture from the tea.
6th Pain relief
Do you have a mouth sore wound, soak the used tea bag into the water and bite it. The healing properties of tea, can help alleviate pain and accelerate the healing of wounds. This method also helps stop bleeding after tooth extracted.
7th soothe sunburn and remove acne
Do you have acne or sunburn, wash the affected area with cold water in which it is aged for used tea bags. Repeat a few times and you will feel pleasant cooling relief and calm skin that will once again become healthy.

MIRACLE OF NATURE: This drink melts the belly fat at incredible speed

MIRACLE OF NATURE: This drink melts the belly fat at incredible speed

Four drinks that help reduce stomach. There are a few soft drinks that effectively help in fat loss. Prevention brings you a list of drinks that can help in weight loss.
Flavored water
Consuming large amounts of water helps your body maintain the proper balance of fluids, stop water retention and helps to have a sense of satiety.
If you do not like the idea of ​​constantly drinking plain water, put it in herbs (mint or basil), citrus (lemon, orange, grapefruit, lime) and other low-calorie, natural, flavor enhancers (you can even use sliced ​​cucumber).
Chilled mint tea
Nana helps your stomach to digest fats, and in addition, it helps quickly and efficiently digesting fatty foods (steaks, burgers, etc.) preventing flatulence.
green tea
In addition to reducing the risk of cancer and heart disease, green tea benefits for the entire body and contains catechins, antioxidants that research has shown to help reduce fatty deposits from the abdomen. If you drink green tea before exercise, these compounds can increase fat burning during aerobic exercise (bicycle, treadmill).
Shake dark chocolate
Chocolate, especially the black helps in weight loss by reducing appetite and cravings for snacks. You can drink it instead of breakfast.

How to Lose 10 Pounds Fast on Atkins

How to Lose 10 Pounds Fast on Atkins

If you’re looking to get rid of those last 10 lbs., The Atkins diet, renowned for producing quick weight loss results, may be just key to achieving your desire. The diet theorizes that restricting carbs enables your body to switch from burning carbs for fuel to burning fat for fuel. It proposes that when you eat fewer carbs, your body has no choice but to burn fat as its primary source of fuel. Working in four phases – Induction, Ongoing Weight Loss (OWL), Pre-Maintenance and Lifetime Maintenance – The Atkins diet is one approach to shedding those pesky, remaining lbs. without depriving yourself of the healthy, delicious meals you enjoy.
Step 1

Reduce your daily carbs to 25g according to Ongoing Weight Loss (OWL), phase two instructions. Those wishing to lose 10 pounds or less are advised to skip step one of Atkins and go directly to phase two. You will eat foods such as beef, chicken, fish, eggs, bacon, fruits, vegetables and nuts and seeds. You will also discover what Atkins refers to as Cell, your – your Critical Carbohydrate Level for Losing, meaning, you will discover how many carbs you can safely consume and still lose weight.
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Step 2
How to Lose 10 Pounds Fast on Atkins Steak is one of the staples of the Atkins diet. Photo Credit beef steak image by green308 from Fotolia.com

Shift your focus toward making this your way of eating for life during phase three, Pre-Maintenance. By now you should have a fairly solid handle on good eating habits. You will continue adding good carbs to your eating plan every week and continue losing weight until you get to the point where you are neither losing nor gaining any more. Atkins refers to this as your Atkins Carbohydrate Equilibrium, or in short, your ACE.

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Step 3
How to Lose 10 Pounds Fast on Atkins Avocado is one of the healthy fats encouraged on the Atkins diet. Photo Credit diet image by Wojciech Gajda from Fotolia.com

Ease your way into Lifetime Maintenance, the final phase of the program. Now that you’ve mastered eating the right amount of healthy carbs on a daily basis, you will commit to maintaining the weight you’ve loss. You’ve worked hard to arrive at this point and will not want to undo all of your hard work by going back to eating unhealthy, refined carbs.
Warnings

Atkins is considered a high-fat diet. Government health agencies recommend a maximum of no more than 30 percent fat in your diet. The Atkins diet advocates more fat consumptions than this.
The process of ketosis is considered controversial. Critics of the Atkins diet cite this state of ketosis as dangerous to certain body organs over the long term.
Consult with your doctor before beginning the Atkins diet to see if it is right for you.
Do not use the Atkins diet as a quick fix. It is meant to be a lifelong way of eating. If you return to a high carb diet, those pounds loss through a low carb eating may return.

Tips

Beginning at phase one, the Induction phase, is recommended if you have significantly more than 10 lbs. to lose. Hold off on eating fruit, nuts and seeds for the first two weeks only if you begin at this phase. You will add these back into your eating plan during phases two, three and four.
Fill your refrigerator with low-carbohydrate and good protein choices such as beef, fish, lamb, veal, pork, chicken, eggs and leafy green vegetables.
Consume fats such as olive oil, butter, safflower oil and avocado.
Eliminate all white food products such as rice, pasta, bread and flour from your diet. Opt for more whole grain food choices such as oatmeal, brown rice and whole grain cereals instead.