You lose about 50 to 100 strands of hair every day which is perfectly
normal, say dermatologists. Only when the hair loss exceeds this figure
that we begin to notice thinning of hair or bald patches – a condition
known as alopecia.
Many people are likely to experience hair loss in their 30s because
at this time, hormonal change, stress and an unhealthy diet take their
toll. Besides trying to correct factors leading to hair loss, adopting a
few home remedies is also helpful in facilitating hair regrowth.
Onion and garlic
The element sulphur increases the production of collagen which in
turn helps the hair to grow. Onion and garlic are rich sources of
sulphur and this explains why they have been used in traditional
medicines for regrowth of hair.
Chop the onion into fine pieces and squeeze the juice out. Apply to
the scalp and leave on for about 15 minutes; then rinse with a mild
shampoo. Crush a few cloves of garlic, add in a little coconut oil and
boil for a few minutes. When this mix cools down to feel warm to the
touch, apply it on the scalp with a little massaging action. Repeat this
treatment two to three times a week for best results.
Coconut
When it comes to caring for your hair, coconut provides a host of
ingredients that naturally condition and promote growth of hair. The
milk of the coconut contains proteins, essential fats and minerals such
as potassium and iron; using it regularly can reduce the breakage of
hair. Coconut oil also carries the same rich ingredients and it helps to
make the hair stronger right from the root, through the shaft to the
tip. Regular use of this oil to massage the scalp has a protective
action against hair loss.
Grate coconut and squeeze out the milk by mixing in a little water.
Apply this to the specific area where you notice thinning or balding.
Allow to stay overnight and the next morning, rinse off with water. Read
about other oils which help prevent hair loss.
Henna
Known for long as a natural hair colour and conditioner in the Asian
countries, henna has a major role to play in strengthening hair. When
combined with mustard oil, it works even better.
Take about 250 ml of mustard oil in a tin can; add in about 60 g of
washed and dried henna leaves. Boil the mixture until the leaves get
totally burnt and then filter the oil using muslin cloth. Cool and store
the oil in an airtight container and use it to massage hair on a
regular basis.
Some people also use a hair renewal pack that consists of 1 cup of
the dry powder of henna leaves mixed with half a cup of curd. Apply this
to the hair and allow to dry, and then wash with cool water and a mild
shampoo. If you desire beautiful hair, try these other home-made packs
henna hair packs.
Hibiscus
Coconut oil and hibiscus are the secrets to the thick mane of hair we
observe in people living in Kerala, India. Hibiscus has rejuvenating
properties – it nourishes hair, prevents premature greying and also
helps cure dandruff. Regular use of the flowers can help prevent hair
loss too.
Crush a few flowers of hibiscus and mix with sesame oil or coconut
oil to make a fine paste. Apply this to the scalp and hair, leave on for
a few hours and then rinse with cool water and a mild shampoo.
Amla
Packed with vitamin C and rich in antioxidants, amla is the perfect
solution for most hair loss woes. Besides applying to the scalp, it is
also helpful to consume it on a regular basis because the vitamin C is
good for your body.
Crush the amla fruit to extract a juice or buy the amla powder
available at an herbal store. Add 2 teaspoons of the juice or the powder
into an equal quantity of the juice freshly squeezed from a lime. Mix
well, apply to the scalp and leave it to dry; then rinse using warm
water. Also read other benefits of amla for your hair and skin.
Egg
Eggs are another rich source of sulphur; they also contain a lot of
protein and minerals such as selenium, iodine, phosphorus, iron and
zinc. This makes it an excellent promoter of hair regrowth especially
when combined with olive oil.
Take the white of one egg and mix in a teaspoon of olive oil. Beat to
give a paste-like consistency and apply to the entire scalp and hair.
Keep it on for about 15 to 20 minutes and then rinse with cool water and
a mild shampoo. You can reap in benefits of egg by making other
home-made egg hair packs too.
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